I’ve been journaling in some form or another since I was 10 years old. I got my very first journal back then and I’ve been using this method of stress relief and self-reflection ever since then. As a kid, I didn’t always know how to express myself, but sitting down with a journal and writing really helped me express my emotions better.
Here’s a few reasons why I enjoy journaling:
- I find the process of taking time and writing (or typing if it’s an online journal) extremely peaceful. It’s the ultimate form of “me” time and I can be honest and write about whatever I want.
- Journaling allows for self-reflection- well, if you take the time to read over your old entries from time to time. Often times we have thoughts and issues in our lives that are reoccurring, yet we don’t take time to reflect on them. When you write about those thoughts and issues in a journal, you are free to go back and reflect on them and you can realize patterns in your thoughts/behaviors you may not have realized otherwise.
- Sometimes I sit down to write one thing and I end up writing about something else completely- sometimes you will spontaneously write about something in your journal. It may not be what you wanted to write about in the first place but often times you’ll find that it’s just as important as what you were going to write about in the first place.
- I can write as often or as little as I please- I make my journaling habits very non-judgmental. I have no set schedule for writing in my journal. As I get older, there are not very many areas of my life that are not on some sort of schedule, so being able to freely journal as I choose gives me a great sense of freedom.
So there are a few reasons why I enjoy journaling. If you’ve never tried journaling, give it a try! Remember your journal is your free space, so do with it as you please! Feel free to draw, write, use song lyrics or whatever else helps you express yourself!